Are you feeling sluggish? More tired? Are you feeling a bit down about most everything in your life? Maybe a little more irritable than usual? You may be experience what is called seasonal depression, or more commonly known as the “winter blues.”

Seasonal depression is more common than what most people realize and at times can be serious. Winter weather can become so depressed by the winter weather that it can lead to severe feelings of depression. These cases are known as Seasonal Affective Disorder (SAD) and are serious enough to seek professional help from a professional counselor.

Shorter days and lack of sun plays a role in bringing on winter blues. If it is bright and sunny out, bundle up, take a walk and soak in the sun. You can even try brightening things up indoors by turning on a few extra lights with broad spectrum bubs that simulate natural sunlight. In addition, getting exercise also helps to fight off the winter blues. It can help your mind and body overcome the loss of energy. Also try to getting involved with others to help boost your mood. Melatonin, a daily supplement has been shown to help treat SAD. (always consult with your doctor before taking a supplement)

Of course, there are many things that can cause depression besides cold, gray skies. If you find that you just can’t overcome those blue feelings, and if such feelings are interfering with your enjoyment of a normal life, seek help, life can be different. To help pinpoint the cause of your feelings and help to combat depression, schedule an appointment today with our on-site licensed professional counselor, Aimee Rhoden at The Winchester Institute of Chiropractic Health and Wellness.