1. Realize its okay to feel what you feel.
2. Help someone else.
3. Create new traditions.
4. Be realistic.
5. Be financially responsible.
6. Grieve.
7. Take care of your body.
8. Focus on what you are grateful for.
9. Stop comparing yourself to others on Facebook.
10. Breathe.

If you find that you cannot beat the holiday blues on your own, call our Professional Counselor, Aimee Rhoden to get help at 614.832.2351.
The Winchester Institute