• Brave
• Cheerful
• Confused
• Curious
• Disappointed
• Embarrassed
• Excited
• Fantastic
• Friendly
• Generous
• Ignored
• Impatient
• Important
• Interested
• Jealous
• Lonely
• Confused
• Angry

Understanding emotions is a critical part of children’s overall development. As parents, it is our role to teach our children about their emotions, help them come up with new ways to deal with emotions and give them time to practice their new strategies. Emotions do not have to be scary to understand, be patient and always remember to give lots of positive encouragement when they use the new strategy.
Written by Aimee Rhoden

Here are a few strategies to help your child express his feelings:

• Give feelings names and encourage your child to talk about them.

• Help to create opportunities to identify their feelings or someone else’s such as, “Playing outside is so fun. I can see that you are smiling. Are you happy?”

• Teach your child the different ways they can respond to emotions. For example, “Do you remember the other day when my phone broke? I was frustrated. Can you think of a time when you where frustrated?

• Brainstorm together ways in which your child can identify and express their emotions such as sitting in another room alone while you think about what made you angry.

Adapted from The Center Foundation on the Social and Emotional’s for Early Learning

Observe how they express love to others. If they always want to help you do things, then ‘acts of service’ is probably their love language. If they say, “you’re such a good mommy,” then words of affirmation is likely their language. They are loving you in the language they wish to receive.

Another clue is what do your children complain about? If Johnny says, “We don’t ever take walks in the park since the baby came.” He’s telling you that ‘quality time’ is his love language. If your daughter says, “you didn’t bring me anything?” she’s revealing that her love language is receiving gifts. Learn to speak your child love language and watch their countenance change.

By Gary Chapman, The 5 love Languages of Children

Parent/child relationships can often be difficult to navigate through. If you are experiencing difficult in your relationship with your children Aimee Rhoden provides family counseling at The Winchester Institute.
Call Aimee at 614. 760.5555 or email her at arhoden@thewinchesterinstitute.com

Quality Time
In the vernacular of Quality Time, nothing says, “I love you,” like full, undivided attention. Being there for this type of person is critical, but really being there—with the TV off, fork and knife down, and all chores and tasks on standby—makes your significant other feel truly special and loved. Distractions, postponed dates, or the failure to listen can be especially hurtful.

Receiving Gifts
Don’t mistake this love language for materialism; the receiver of gifts thrives on the love, thoughtfulness, and effort behind the gift. If you speak this language, the perfect gift or gesture shows that you are known, you are cared for, and you are prized above whatever was sacrificed to bring the gift to you. A missed birthday, anniversary, or a hasty, thoughtless gift would be disastrous—so would the absence of everyday gestures.

Acts of Service
Can vacuuming the floors really be an expression of love? Absolutely! Anything you do to ease the burden of responsibilities weighing on an “Acts of Service” person will speak volumes. The words he or she most want to hear: “Let me do that for you.” Laziness, broken commitments, and making more work for them tell speakers of this language their feelings don’t matter.

Physical Touch
This language isn’t all about the bedroom. A person whose primary language is Physical Touch is, not surprisingly, very touchy. Hugs, pats on the back, holding hands, and thoughtful touches on the arm, shoulder, or face—they can all be ways to show excitement, concern, care, and love. Physical presence and accessibility are crucial, while neglect or abuse can be unforgivable and destructive.

By Gary Chapman

Aimee Rhoden, Professional Counselor at the Winchester Institute provides counseling to couples to help build and strengthen their marriage. If you would like to schedule an appointment with Aimee Rhoden call 614.760.5555.

An older woman stops us, puts her hand over her heart and says something like, “Oh, Enjoy every moment. This time goes by so fast.”

Everywhere I go, someone is telling me to seize the moment, raise my awareness, be happy, enjoy every second, etc, etc, etc.

I know that this message is right and good. But, I have finally allowed myself to admit that it just doesn’t work for me. It bugs me. This CARPE DIEM message makes me paranoid and panicky. Especially during this phase of my life – while I’m raising young kids. Being told, in a million different ways to CARPE DIEM makes me worry that if I’m not in a constant state of intense gratitude and ecstasy, I’m doing something wrong.

I think parenting young children (and old ones, I’ve heard) is a little like climbing Mount Everest. Brave, adventurous souls try it because they’ve heard there’s magic in the climb. They try because they believe that finishing, or even attempting the climb are impressive accomplishments. They try because during the climb, if they allow themselves to pause and lift their eyes and minds from the pain and drudgery, the views are breathtaking. They try because even though it hurts and it’s hard, there are moments that make it worth the hard. These moments are so intense and unique that many people who reach the top start planning, almost immediately, to climb again. Even though any climber will tell you that most of the climb is treacherous, exhausting, killer. That they literally cried most of the way up.

And so I think that if there were people stationed, say, every thirty feet along Mount Everest yelling to the climbers — “ARE YOU ENJOYING YOURSELF!? IF NOT, YOU SHOULD BE! ONE DAY YOU’LL BE SORRY YOU DIDN’T!” TRUST US!! IT’LL BE OVER TOO SOON! CARPE DIEM!” — those well-meaning, nostalgic cheerleaders might be physically thrown from the mountain.

Now. I’m not suggesting that the sweet old ladies who tell me to ENJOY MYSELF be thrown from a mountain. These are wonderful ladies. Monkees, probably. But last week, a woman approached me in the Target line and said the following: “Sugar, I hope you are enjoying this. I loved every single second of parenting my two girls. Every single moment. These days go by so fast.”

At that particular moment, Amma had arranged one of the new bras I was buying on top of her sweater and was sucking a lollipop that she must have found on the ground. She also had three shop-lifted clip-on neon feathers stuck in her hair. She looked exactly like a contestant from Toddlers and Tiaras. I couldn’t find Chase anywhere, and Tish was grabbing the pen on the credit card swiper thing WHILE the woman in front of me was trying to use it. And so I just looked at the woman, smiled and said, “Thank you. Yes. Me too. I am enjoying every single moment. Especially this one. Yes. Thank you.”

That’s not exactly what I wanted to say, though.

There was a famous writer who, when asked if he loved writing, replied, “No. but I love having written.” What I wanted to say to this sweet woman was, “Are you sure? Are you sure you don’t mean you love having parented?”

I love having written. And I love having parented. My favorite part of each day is when the kids are put to sleep (to bed) and Craig and I sink into the couch to watch some quality TV, like Celebrity Wife Swap, and congratulate each other on a job well done. Or a job done, at least.

Every time I write a post like this, I get emails suggesting that I’m being negative. I have received this particular message four or five times — G, if you can’t handle the three you have, why do you want a fourth?

That one always stings, and I don’t think it’s quite fair. Parenting is hard. Just like lots of important jobs are hard. Why is it that the second a mother admits that it’s hard, people feel the need to suggest that maybe she’s not doing it right? Or that she certainly shouldn’t add more to her load. Maybe the fact that it’s so hard means she IS doing it right…in her own way…and she happens to be honest.

Craig is a software salesman. It’s a hard job in this economy. And he comes home each day and talks a little bit about how hard it is. And I don’t ever feel the need to suggest that he’s not doing it right, or that he’s negative for noticing that it’s hard, or that maybe he shouldn’t even consider taking on more responsibility. And I doubt anybody comes by his office to make sure he’s ENJOYING HIMSELF. I doubt his boss peeks in his office and says: “This career stuff…it goes by so fast…ARE YOU ENJOYING EVERY MOMENT IN THERE, CRAIG???? CARPE DIEM, CRAIG!”

My point is this. I used to worry that not only was I failing to do a good enough job at parenting, but that I wasn’t enjoying it enough. Double failure. I felt guilty because I wasn’t in parental ecstasy every hour of every day and I wasn’t MAKING THE MOST OF EVERY MOMENT like the mamas in the parenting magazines seemed to be doing. I felt guilty because honestly, I was tired and cranky and ready for the day to be over quite often. And because I knew that one day, I’d wake up and the kids would be gone, and I’d be the old lady in the grocery store with my hand over my heart. Would I be able to say I enjoyed every moment? No.

But the fact remains that I will be that nostalgic lady. I just hope to be one with a clear memory. And here’s what I hope to say to the younger mama gritting her teeth in line:

“It’s helluva hard, isn’t it? You’re a good mom, I can tell. And I like your kids, especially that one peeing in the corner. She’s my favorite. Carry on, warrior. Six hours till bedtime.” And hopefully, every once in a while, I’ll add — “Let me pick up that grocery bill for ya, sister. Go put those kids in the van and pull on up — I’ll have them bring your groceries out.”

Anyway. Clearly, Carpe Diem doesn’t work for me. I can’t even carpe fifteen minutes in a row, so a whole diem is out of the question.

Here’s what does work for me:

There are two different types of time. Chronos time is what we live in. It’s regular time, it’s one minute at a time, it’s staring down the clock till bedtime time, it’s ten excruciating minutes in the Target line time, it’s four screaming minutes in time out time, it’s two hours till daddy gets home time. Chronos is the hard, slow passing time we parents often live in.

Then there’s Kairos time. Kairos is God’s time. It’s time outside of time. It’s metaphysical time. It’s those magical moments in which time stands still. I have a few of those moments each day. And I cherish them.

Like when I actually stop what I’m doing and really look at Tish. I notice how perfectly smooth and brownish her skin is. I notice the perfect curves of her teeny elf mouth and her asianish brown eyes, and I breathe in her soft Tishy smell. In these moments, I see that her mouth is moving but I can’t hear her because all I can think is — This is the first time I’ve really seen Tish all day, and my God — she is so beautiful. Kairos.

Like when I’m stuck in chronos time in the grocery line and I’m haggard and annoyed and angry at the slow check-out clerk. And then I look at my cart and I’m transported out of chronos. And suddenly I notice the piles and piles of healthy food I’ll feed my children to grow their bodies and minds and I remember that most of the world’s mamas would kill for this opportunity. This chance to stand in a grocery line with enough money to pay. And I just stare at my cart. At the abundance. The bounty. Thank you, God. Kairos.

Or when I curl up in my cozy bed with Theo asleep at my feet and Craig asleep by my side and I listen to them both breathing. And for a moment, I think- how did a girl like me get so lucky? To go to bed each night surrounded by this breath, this love, this peace, this warmth? Kairos.

These kairos moments leave as fast as they come- but I mark them. I say the word kairos in my head each time I leave chronos. And at the end of the day, I don’t remember exactly what my kairos moments were, but I remember I had them. And that makes the pain of the daily parenting climb worth it.

If I had a couple Kairos moments during the day, I call it a success.

Carpe a couple of Kairoses a day.

Good enough for me.

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If you find that you cannot beat the holiday blues on your own, call our Professional Counselor, Aimee Rhoden to get help at 614.832.2351.
The Winchester Institute

There are times in life that leave us feeling helpless and hopeless. Aimee Rhoden, Professional Counselor at The Winchester Institute can help individuals navigate through those difficult times of life, to find hope on the other side. Schedule at time to meet with Aimee by calling 614.832.2351.

If there is an area of life that is keeping you from being the person you want to be, or if something is stopping your from living the life that you imagine call Aimee Rhoden, PC at 614.832.2351 to schedule an appointment.

To find out more about how a drug free approach to treating ADHD please contact Aimee Rhode, Professional Counselor at The Winchester Institute at 614.760.5555.